Big Blue Strength
Big Blue Pilates
Big Blue Strength
Big Blue Strength
Fun Group Training
Degreed, Certified, Professional Coaches
What is Big Blue Strength?
At Big Blue Strength, we offer a variety of ways to get you strong, fit, and keep you healthy & injury free. Our main focus is finding what fits YOU best! We want to make sure each & every client gets what they need. You will never be thrown to the wolves here! Personalized attention is our forte!
Big Blue Strength is committed to helping clients be successful and achieve their fitness, wellness, & lifestyle goals. We believe that every person deserves to live the lift of their dreams! We are committed to helping improve the lives of the Lexington, KY community through our personalized approach of exercise & healthy lifestyle coaching. We succeed when our clients succeed!
At Big Blue Strength we want you to feel at home. We strive to create a family atmosphere with our community. Our members are not just members, they are close friends, family, and people we love to see everyday! Come & join our BBS Family! We’d love to have you be part of our healthy active community!
Frequently Asked Questions
What is CrossFit?
The CrossFit Experience:
Many people struggle through the same mundane, “globo gym” workouts day-in and day-out with little to no progress. CrossFit is a strength and conditioning program that has been proven to produce elite fitness in its participants, no matter what their age or gender. This is done by constantly varying the exercises performed, equipment used, and the length of the workouts. Because of this variance, CrossFit workouts are never boring and always challenging.
What is Pilates?
Pilates, originally called “Contrology,” was created by Joseph Pilates during the early 20th century. He grew up studying gymnastics, boxing, among other sports. He later worked with injured soldiers during WWI where he rehabilitated them through strengthening, stretching, and stabilizing exercises. Joseph later moved to the United States to continue his work with dancers in New York. Over time his form of exercise took on his name. His form of exercise has found its way into the lives of not only athletes but also in the rehabilitation world. The benefits of Pilates include flexibility, mobility, and strength. Every body can benefit from Pilates.
“STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.” – STOTT Pilates
What is FitCamp?
FitCamp is a modified version of CrossFit. We program very similarly to the CrossFit group, leaving out the heavy barbell lifts including the olympic lifts. We do incorporate more kettlebells, medicine balls, dumbbells, bodyweight exercises to name a few. Whether your goal is to get in better shape or work up to more intense CrossFit workouts, this is a great program to build a strength and conditioning base.
What will happen every day you train at Big Blue Strength?
When you come to a Big Blue Strength training session, you will train like college athletes do – as a team! We will warm-up as a team, then we will go through the Workout of the Day as a team. You will NOT be permitted to train on your own using your own fitness program. You will be trained and coached under strict supervision to ensure you are performing all exercises and movements properly and safely.
When you come to a Big Blue Pilates group training session, you will work together as a group going through a carefully programmed Pilates session. Each workout will work all movements of the spine through safe and effective exercises. Modifications will be made for any individuals’ needs. You will feel like a million bucks when you finish.
Do I have to do an orientation before I start?
All of our new members must complete the required # of orientation workouts before joining the normal training group. During these workouts, you will be taught how to properly perform the most common movements in CrossFit, FitCamp, or Pilates. While learning, proper technique will be the main focus of these sessions, you will also be exposed to CrossFit’s training philosophy and methods and/ or Pilates principles and warm ups.
What if I can't do a movement or exercise?
At Big Blue, we are accustomed to scaling / modifying workouts to fit each individual’s fitness abilities and backgrounds. It is our goal to provide each participant with a safe, yet progressive workout that allows them to achieve their best every time they train with us. With our smaller group class sizes, we have the opportunity to coach the group as individuals.
What is the difference between CrossFit and FitCamp?
Similar to CrossFit, FitCamp offers high- intensity workouts, but without heavy barbell work or technical movements such as Olympic lifts. FitCamp is designed as a continuous-paced class that will help improve all-around athleticism for those interested in eventually joining CrossFit, or just to improve their general fitness.
Have A Question?
What makes us different?
Care & Compassion
At Big Blue… You are not just a face in the crowd. We keep our groups smaller so we can pay attention to everyone. Even though a group class follows a general program, some may be doing something more personalized for their needs. We care about each person whether you are a private client or a member.
We are not just coaches with a weekend certification. We have been studying movement for a long time. We were coaches from young ages, went to school for exercise science, and walk the talk. We continue to learn and grow… always looking for better ways to help each and every client that walks through the door. From our strength & conditioning backgrounds to Pilates & yoga… we have lots of tools in the tool box… not just CrossFit.
We have been coaching for 20+ years. From helping our younger soccer, cheerleading & tumbling teams in high school, to volunteering in collegiate weight rooms, we have coached, seen, and assisted in a variety of strength & conditioning settings. We also attend conferences, workshops, & webinars regularly.
1. Hang Snatch: work up to a heavy double
2. Pause Back Squat: *pause first 2 reps
50% x 5
60% x 4
70% x 3 x 5*
*1 strict pull up or weighted pull-up between sets*
3. 3 rounds for quality:
- 10 Strict straight leg raise/ Toes 2 bar
- 10 Floor Wipers (95/65)+
- 10 Weighted Glute Bridge (95/65) +
- 10 Plate Front Raise
Game Day! Go CATS! Beat Florida!
- 200m pinch plate farmers carry
- 10 Tire Flips
- Overhead Walk Lunge x down & back (parking lot)
- Prowler x down & back (turf)
- Fingertip x max hold
- Ring hold x Max time
- 10 + 10 KB bottoms up press
- Yoke March x 30sec- 1min
Where do I begin… most importantly what I like best is the team that I work out with. Everyone has respect for the other; each has their own goals. Also your professionalism (seriously- not trying to brownie you up) I have shared with more than one person how much I respect your attention to detail to each person, you quickly assess their abilities and coordinate the exercises to what they can handle.
No frills attached! You promoted what we would get out of it, you are consistent in your execution, you’re organization and follow through were helpful in getting me in a routine when I could not be with you.
Finally what I really liked is learning if I put my mind to it I really CAN do it!
Many many Thanks! Keep up the awesome job!
I love this fitness camp. It has made such a difference in my energy level, strength and mobility. I look forward to every class. I have noticed improvement in so many areas…balance, stability, endurance, flexibility…to name a few!!!… Melissa is a GREAT instructor. She is enthusiastic, knowledgeable and fun and she makes the class fun. I have learned so much from her. I am so much more aware of my body. I can feel myself improving day by day and I have her to thank for that!
I would highly recommend this class!
For the first time in my 40+ years, I’ve actually been motivated to continue with an exercise program. Melissa is more than a personal trainer – she’s an educator. Her philosophy of fitness and instructional methods are motivating and inspirational. I’ve learned proper form, modifications and what it takes to have a healthy and strong mind and body. The fact that I’ve lost some weight is a secondary benefit!Jennifer L.