November 30, 2015

1. 3 Rounds: RDL-> hi pull x 10 Touchdown Lunge x 5 + 5 Rainbows x 10 Get ups x 10   2 . How fast can you complete 21-15-9 Thrusters MedBall Burpees   3.  “Beyonce”/ Gymnastics Ab...

November 30, 2015

1. Snatch: work up to a heavy double *12 min cap   2. How fast can you complete 21-15-9 of: Thrusters (135/85) Lateral Burpees

November 28, 2015

Saturday Caturday!  Circuit:  3 rounds: 40sec ON: 20 sec OFF Roll outs Balance board  Reverse Hypers Wall climb-> handstand hold KB Swings  Dips L-hold Prowler Tire Flips  Farmers...

November 27, 2015

Hope everyone had a fantastic holiday! Post Thanksgiving Workout Special!    Gobble Gobble time to wobble!   1. Back Squat: 10 x 3 @ 70% *Do 1 set every minute   2.  How many rounds/ reps can you complete in 20 minutes? 11 Box Jumps (24/20) 27 Thrusters...

November 25, 2015

1. On the Minute x 12 minutes  KB squat Clean x 5 2. 3 rounds: Floor Press x 5 SA Row X 10+10 Band Pullaparts x 15 3. How fast can you complete 3 rounds?  400m Run or Row 1 min...