Personal Training & Private Coaching is an effective and efficient way to achieve your personal health and fitness goals. Your coach will work with you to identify and clarify your fitness goals, then assess your posture and movement. With that information, they will design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.
Reasons for Private Coaching:
- You have been sedentary for a long period of time
- Coming back from an injury
- Training for a sport or specific event
- Need accountability
- Have health limitations
- Prefer one on one attention
Not sure where to begin? Every client is entitled a FREEE 20 minute Consultation! Let us guide you in the right direction!
SPECIAL: Private Orientation of 3 sessions… priced at $99!
If you would like some special attention to get you going, an assessment, and some guidance… in these sessions we can help you take that next step.
Check out our Pricing here
**You must cancel your appointment 24 hours in advance to avoid any late/cancelling fees**