Raising The Bar in Olympic Weightlifting:
Big Blue Strength Weightlifting is dedicated to supporting and spreading the sport of weightlifting in the Lexington-Fayette County area by providing our athletes the instruction and atmosphere needed to reach their goals.
Weightlifting is the only barbell sport of the Olympic Games. However, individuals of all ages compete in USA Weightlifting sanctioned events at the local, regional and national level. Big Blue offers coaching instruction to athletes wanting to compete in weightlifting, and to those who just want to learn the Olympic lifts to add variety to their fitness routine.
All of our athletes are working their own programs. Some athletes train in a one-on-one coaching environment, while others prefer to come to team practice time. We will find what’s best and appropriate for you based on your level of experience and goals.
Raising The Bar in CrossFit:
Forging elite fitness across the Big Blue Nation!
The workouts at Big Blue CrossFit utilize the Olympic weightlifting movements, while also focusing on improving each of the ten physical fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance, and accuracy. All the workouts for Big Blue CrossFit are posted here on online at http://www.bigbluestrength.com/. These workouts are designed for universal scalability based on an individual’s experience level and fitness background.