1.  Snatch Complex:

Snatch Deadlift + Pause Hang Snatch (2 sec pause ATK): work up to a heavy double

 

2.  Snatch Push Press + Overhead Squat: work up to a heavy set

 

3. How many rounds/ reps can you complete in 10 min?

50 Double Unders

10 Power Snatches (95/65)

5 Burpee Pull-ups