1.  Deadlift: pause at knee on way up

50% x 10

60% x 8

70% x 5 x 3

*Superset with hollow hold press down

3 x 10

2. “Lucky 13″

3 Rounds for Time:

  • 13 Push-Ups
  • 13 Sit-Ups
  • 13 Box Jumps (24/20)
  • 13 Kettlebell Swings (50/35)
  • 13 Push Presses (45 /35)
  • 13 Walking Lunges (each leg)
  • 13 Mountain Climbers
  • 13 Knees-to-Elbows
  • 13 Pull-Ups
  • 13 Dips
  • 13 Air Squats
  • 13¬†Supermans
  • 13 Burpees