TAX DAY!!!

1. Front Squat:

50% x 5

60% x 4

70% x 3

80% x 2

work up to a heavy single/ 1 RM

*work in 15 strict Pull-ups

2. 3 Rounds:

  • Frog Walk x ~ 10m
  • KB Windmills x 5 + 5
  • Hanging Straight leg raise x 10

3.  1/2 “Charlie” British hero WOD

For Time:

  • 50 Burpee Pull-Ups
  • 50 Double-Unders

This British Hero WOD is dedicated to W02 Charlie Wood of 23rd Pioneers, 34 years old, who died in an explosion in Afghanistan on December 28, 2010.

Also dedicated to John Howard and Steven Dunn who died on the same month.

We first found this workout posted by @britishherowods on Facebook in 2016.