1. On the Minute x 20 min

Odd: Front Squats x 3

*start at 50% for 2 sets then can go up

Even: Chin-ups x 1-3 + 10 sec hold on last rep

2. 3 Rounds:

  • Scissor jumps x 10
  • Strict straight leg raise x 10
  • DB last raise x 10
  • Prone band snow angels x 10
  • DB OH Triceps x 10-15
  • Side plank x 20-30sec each side