1. Clean deadlift + high hang clean + hang clean (ATK): work up to a heavy set
2. Pause Jerk + Jerk: work up to a heavy set
*pause 2 sec in dip and pause 2 sec in catch
*2nd rep normal speed, no pauses
3. How fast can you complete 3 rounds??
5 Burpee pull-up
10 Deadlifts (use clean position, 80% of max clean)
5 Barbell push-ups