1. Clean deadlift + high hang clean + hang clean (ATK): work up to a heavy set

2. Pause Jerk + Jerk: work up to a heavy set

*pause 2 sec in dip and pause 2 sec in catch

*2nd rep normal speed, no pauses

3. How fast can you complete 3 rounds??

5 Burpee pull-up

10 Deadlifts (use clean position, 80% of max clean)

5 Barbell push-ups

10 V-ups