1.  On the Minute x 10 min

Floor Press x 3

*Start at 50% x 3 sets*

*do not exceed 80%*

*Also 3 Jackknife/ Reverse Sit up/ Hip Lift

-Hold Open hands on barbell

 

2.  3 Rounds:

  • Bench DB Chest Fly x 10
  • SL DB RDL x 5+5
  • Band Pullaparts x 10
  • KB Squathold w/ bicep curl x 10
  • Band Triceps press down x 10
  • Hanging straight leg raise x 10