1. Back Squat:

40% x 10

50% x 10

60% x 10

70% x max reps x 3

(no more than 10 reps)

*Superset with Chin up hold x 20-30 sec

 

2. 3 Rounds:

  • Band Side Steps x 10 + 10
  • DB Split Stance RDL x 10 + 10
  • Barbell Upright Row x 10

3. “Annie”

50-40-30-20-10

Double Unders

Sit ups