1. Pause Hang Snatch:

50% x 3

60% x 3

70% x 2

75% x 2

80% x 1 x 3

2. 3 Rounds:

  • Snatch Deadlift x 5 @ 80%+
  • Barbell Rollout x 5-10
  • DB Reverse Lunge x 5 + 5

3.  How fast can you complete 3 rounds?

10 Hand Release Push-ups

20 Plate Ground 2 Overhead (45/35)

10 Toes 2 Bar