1.  Deadlift:

40% x 10

50% x 10

60% x 10

70% x max reps x 3

(no more than 10 reps)

 

2. On the minute x 3 Rounds

15 min total:

  • Row x max calories
  • Plate Push x down + back (use 45# metal plate)
  • Dips
  • KB Tactical¬†Lunge
  • Horizontal Pull ups

*Do as many reps as possible at each station. Rotate in time to start each station on the minute.

*Count Total Reps of all exercises minus the plate push.