1.  Power Snatch + Snatch:

50% x 2 (1+1)

60% x 2 (1+1)

then….

On The Minute x 12 min

Odd: Power Snatch + Snatch: 70% x 1+1

Even: Barbell Pushups x 5-10

*use power snatch #’s

 

2.  3 Rounds for quality:

  • Barbell Snatch Grip hi- pulls x 5 (strict, no hinge or hang)
  • SA Farmers Carry x 1 lap each side
  • Bulgarian Split Squats x 5 + 5

 

3. How fast can you complete 5 Rounds?

10 SA DB Snatch

10 Lateral Hop Burpees (over DB)