1.  Mobility WOD

 

2.  3 Rounds:

  • Bench Press x 5 @ 50-60%
  • Box Pistol (on top) x 5 + 5 (3 sec down)
  • Over + backs x 10
  • SL DB Pick-ups (deadlifts) x 5 + 5
  • Prowler x down + back
  • SB Deadbug x 5 + 5
  • SB Stir the pot x 5 + 5
  • Pallof Press x 10 + 10