1. Floor Press:

50% x 5

60% x 4

70% x 3

80% x 2

Work up to a heavy double

2. 3 Rounds:

  • Weighted Dips x 5-10
    Bent Over Rows x 10
    DB Reverse Lunges x 10 + 10

3. Tabata weighted Plank

Rest 1 min

Tabata Double Unders