1. Sumo Deadlift:

50% x 5

60% x 4

70% x 3

80% x 2

work up to a heavy double

2.  3 rounds:

  • Side Plank (prep) + leg lift x 10 + 10
  • Landmine Row x 10 + 10
  • Prone Band Snow Angels x 10
  • Barbell Hip Thrusts x 10
  • Prowler x down + back