1. Back Squat: work up to a heavy triple

(15 min cap)

 

2.  3 Rounds for quality:

  • Front rack reverse Lunges x 5 + 5
  • DB Strict Press x 10
  • Plank Shoulder Taps x 20

 

3.  3 rounds: 30 sec ON: 30 sec OFF

  • Split Box Jumps
  • Pike Pushups
  • Hollow Hold
  • Chin up hold