1. Back Squat: (4 sec eccentric)

50% x 3

60% x 3

70% x 3

75% x 3 x 3*

*Superset: Pull-ups 3 x 5

2. 3 Rounds:

  • DB Floor Press x 12-15
  • Renegade Row x 5+5
  • SL RDL x 5+5

3. Tabata Hollow Hold

Rest

Tabata V-ups