1. Floor Press: work up to a heavy triple

 

2. 3 rounds for quality:

  • Band wide Pulldown to chest x 10-15
  • Hollow Hold + leg lifts x 10
  • JM Press x 10

 

3.   On the Minute x 15 min

  • DB OH Triceps press x 10
  • Wall Sit
  • DB Bicep Curls x 10
  • Wall Climb x 2 +  hold
  • Get ups