1.  On the Minute:  x 16 min

  • Clean + Jerk x 2 @ 60% (can go up after 1st round)
  • Barbell Pushups x 5-10
  • KB Lateral Lunge x 5 +5
  • Lateral Cone Hops x 20

2. On the minute: x 12 min

  • DB Snatch x 5 + 5
  • KB Plank Pull Through x 5 + 5
  • Plate Push x down + back
  • Band Row x 15