1.  Deadlift: work up to a heavy triple

 

2.  3 rounds for quality:

  • Good Morning x 10
  • SA DB Row x 10 + 10
  • DB Glute Bridge x 10

3.  How many rounds/ reps can you complete in 10 min?

10 Double Unders

20 Forward Lunges

10 Hand Release Push-ups

20 SL V-ups