1. On the Minute x 12 min

Odd: Snatch x 2 @ 70-80%

Even:  Barbell Rollout x 5

 

2.  On the Minute x 12 min

Odd: Clean + Jerk (2) @ 70-80%

Even: Broad Jumps x 5

 

3.  How fast can you complete

1600m Row?