1.Tall Snatch: 3 x 3

2. Snatch:

50% x 3

60% x 3

70% x 2

80% x 2

work up to a heavy double

3. 3 Rounds:

  • Snatch Deadlift x 5 ¬†(increase each round)
  • Barbell Rollout x 5-10
  • SA DB OHS x 5+ 5
  • Floor ¬†Wipers (hold plate) x 10
  • DB Jumping Lunges x 10
  • Depth jump + broad jump x 5