1.  On the Minute x 12 min

Even: Snatch x 2 @ 70-75%

Odd: Plank 30sec

 

2.  3 Rounds:

  • Sled/ Prowler x down + back
  • Ring Hold or L-hold on dip bars  x 20 sec
  • Wall Climbs x 2
  • Weighted Bear Crawl x down + back
  • Snatch Grip RDL x 10
  • Plate Rainbows x 10