1.  On the Minute x 12 min

Odd: Clean (2) + Jerk @ 70-75%

Even: Alternate Hollow Hold/ Superman Hold x 30 sec

 

2. Bottoms up Front Squat 5 x 2 @ 70%

*pins at parallel or below

 

3.  3 Rounds:

  • 400 m Plate Carry
  • Plate OH Walking Lunges x 10 + 10
  • DB SA Push Press x 5 + 5