1. Deadlift:

50% x 8

60% x 6

70% x 4

80% x 2-3 x 6

* superset with band pressdown

2. 3 Rounds:

  • Side Plank prep + leg lift x 10each
  • SL bench squat x 10 + 10
  • Barbell glute bridge x 10

3. How many rounds/ reps can you complete in 10min?

13 Barbell Ground 2 Overhead (95/65)

13 Lateral Burpees over Bar

13 Toes 2 Bar