1. Front Squats:

50% x 10

60% x 8

70% x 6

75% x 4 x 4

2. 3 rounds:

  • Back rack reverse lunge x 5+5
  • SA Seated (on floor) DB OH Press x 10+10
  • DB Glute Bridge x 10

3. How many rounds/ reps can you complete in 10 min?

10 Step-ups

10 Push-ups

10 V-ups