Strongman Saturday!

3 Rounds:

  • Yoke x ¬†hold or carry x down + back
  • SA DB Farmers Carry x 1 lap each arm
  • KB Over + Under x 10 + 10
  • OVH MB throw to partner x 10
  • Fingertip hold x max time
  • Plate Zercher Walking Lunges x 20
  • DB deadlift burpees x 10