1. Deadlift:
50% x 10
60% x 8
70% x 6
75% x 4 x 4*
*Superset DB Prone or Bent over Row x 10
2. 3 Rounds:
- Incline DB Bench x 10
- SL Bench Squat x 5 + 5
- Band Chest 2 Bar Pulldown x 10-15
- Biceps Curls x 10
- SL Box Jump x 5 + 5
- Plate Sit ups x 20
1. Deadlift:
50% x 10
60% x 8
70% x 6
75% x 4 x 4*
*Superset DB Prone or Bent over Row x 10
2. 3 Rounds: