1. Deadlift:

50% x 10

60% x 8

70% x 6

75% x 4 x 4*

*Superset DB Prone or Bent over Row x 10

2. 3 Rounds:

  • Incline DB Bench x 10
  • SL Bench Squat x 5 + 5
  • Band Chest 2 Bar Pulldown  x 10-15
  • Biceps Curls x 10
  • SL Box Jump x 5 + 5
  • Plate Sit ups x 20