1. Back Squats:

50% x 8

60% x 6

70% x 4

80% x 2-3 x 6

* Superset Pull-ups x 2-3

2. 3 Rounds:

  • Front Rack Reverse Lunge x 5 + 5
  • DB/ KB Seated See Saw Press x 10
  • Side to Side Plank x 5 each side

3. How fast can you complete 3 Rounds?

10 Burpee Box Jumps (24/20)

10 Sumo Deadlift Hi Pulls (95/65)

30 Double Unders