1. Back Squats:

50% x 5

60% x 4

70% x 3

80% x 2

Heavy single

2. 3 rounds:

  • Side plank w/ leg lift hold x 20-30sec ea
  • Good Mornings x 10
  • SL Calf Raise x 10 ea

3. How fast can you complete 3 Rounds?

20 DB Walking Lunges

20 DB Push Press

20 Sit ups