1.  Snatch:

50% x 3

60% x 2

70% x 1

80% x 1

85% x 1

90% x 1

Heavy Single

 

2.  3 Rounds for quality:

  • Snatch Pull x 3 @ 105%
  • DB Push Press x 5
  • V-ups x 15

 

3.    “BASELINE”

For time:

500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

One variant of this WOD substitutes the 500m Row with a 400m Run. Times should be comparable either way.