1. On the Minute x 12 min

Even: Clean & Jerk x 2 + 1 @ 70-75%

Odd: Pushups x 5-10

2. 3 Rounds:

  • Clean lift off x 5 @ 90-100% of best
  • Barbell Rollouts x 5 – 10
  • DB split squat x 5 + 5

3. Tabata wall sit

Rest 1 min

Tabata Hollow Hold