1.  3 rounds:

  • Bench Press x max reps (135/ 85)
  • RDL x 10 @ 50% of max deadlift
  • Band Straight arm press down x 10-15
  • Prowler x down + back
  • Chin up hold x max hold
  • Front foot elevated Lunge x 10 + 10
  • V-up to hollow hold x 10
  • SA Bent Over Row x 10 +10
  • V-sit twists x 20