1. On the Minute x 12 min

Odd: Snatch x 2 at 70-75%

Even: Horizontal Row x 5

2. 3 Rounds:

  • Snatch Grip RDL x 5
  • Band Snow Angels (kneeling) x 10
  • Depth Jump x 5

3. How fast can you complete 5 Rounds?

5 Pull ups

10 Burpees

15 Air Squats