1. On the Minute x 15 min

  1. Deadlift @70-75% x 5-10 reps
  2. Weighted Plank x 30 sec
  3. Strict Pull-ups x 2-5

2. 3 Rounds:

  • KB Lateral Lunges x 5 + 5
  • Slider Wheelbarrow walk x down & back
  • Dips x 5-10

3. How fast can you complete 2 Rounds?

500m Row

50 Double Unders

5 Get ups (no hands)