1. Snatch:

50% x 3

60% x 3

70% x 2

80% x 1

work up to a heavy single

2. 5 Rounds:

  • Snatch Deadlift x 5 (increase each set)
  • Hollow Hold V-up x 10

3. How many rounds/ reps can you complete in 5 min?

10 Scissor Jumps

10 Sit-ups

– rest 1 min-

Then:

5 min AMRAP:

10 Explosive Push-ups

10 Box Jumps (24/20)