1. Clean + Jerk:

50% x 3

60% x 3

70% x 2

80% x 2

work up to a heavy single

 

2.  3 Rounds:

  • Clean Lift off x 5 @ 80% of HS
  • DB Push Press x 5
  • Band Face Pulls x 10-15

3.  How fast can you complete 3 Rounds?

20 KB Swings

40 Double Unders

20 KB Thrusters

*use one KB*