1.  On the Minute x 12 min

Snatch x 2

start at 50% for 2 sets then can go up!

*shoot for ~80%

2.  Strict press: work up to a heavy double

 

3. “Baseline”

  • 500 Meter Row
  • 40 Air Squats
  • 30 Sit-Ups
  • 20 Push-Ups
  • 10 Pull-Ups

Compare to September 1, 2017