1. Hang Snatch: 12 x 2 @ 50% (3), 60% (3), 70% (2), 80% (2), 80%+ (2)
Do 1 set ever minute for 12 minutes.
2. Pause Back Squat:
50% x 3
60% x 3
70% x 3
75% x 3 x 3
3. Tabata Row (calories)
rest 1 min
Tabata Weighted Plank
1. Hang Snatch: 12 x 2 @ 50% (3), 60% (3), 70% (2), 80% (2), 80%+ (2)
Do 1 set ever minute for 12 minutes.
2. Pause Back Squat:
50% x 3
60% x 3
70% x 3
75% x 3 x 3
3. Tabata Row (calories)
rest 1 min
Tabata Weighted Plank