1. Snatch Pull + Snatch + Hang Snatch: work up to a heavy set

2. 3 Rounds:

  • Snatch Deadlift: x 5 @ 110% of best
  • Barbell Rollouts x 10
  • Broad jumps x 5

3. 3 Rounds: 20 sec ON: 40 sec OFF

  • Line Hops side to side
  • DB Squat Jumps
  • Plank Tucks
  • Skater Hops
  • Plank Shoulder Taps