1. Deadlift:

50% x 5

60% x 5

70% x 5

Then On The Minute x 16 min

Odd: 75% x 3

Even: SA DB Row x 5-8 each arm

2. How fast can you complete….

800m Run

Then…

3 Rounds:

10 Burpee Pull-ups

20 Split Box Jumps (24/20)

10 Get ups

20 Plate Ground 2 Overhead

Then…

Run 800m