1. Front Squat:

50% x 5

60% x 5

70% x 5

75% x 3 x 6 *

* superset with band straight arm pressdown x 10

2. 3 Rounds for quality:

  • Side plank (prep) + leg lift hold x 30sec/ side
  • SL Deadlift x 5 + 5
  • Plate Front Raise x 10

3. How many rounds/ reps can you complete in 10min?

5 Clusters (95/65)

10 Lateral Hop Burpees

15 Sit-ups