1. Clean + Front Squat + Jerk: (use lowest #)

50% x 3

60% x 3

70% x 2

80% x 1 x 3

 

2.  3 Rounds for quality:

  • RDL + Hi-Pull x 10 (light)
  • DB Overhead Raises x 10
  • Band Hamstring Curls x 10

 

3.  5 Rounds:

10 SL V-ups

10 Seated Knee Ins

10 Seated Twists

10 Plate Sit ups

10 Prone Jacks

30 sec side to side plank