1. Clean pull + Clean + hang clean (ATK): work up to a heavy set
2. 3 Rounds:
- Clean Deadlift x 5 @ 110% of best clean (pause below the knee)
- SA Push Press x 8-10/arm
- DB Bent over Row x 10
3. How many reps can you do in 3 min?
Rest 1 min
How many reps can you do in 3 min?
Toes 2 Bar