1. Clean pull + Clean + hang clean (ATK): work up to a heavy set

2. 3 Rounds:

  • Clean Deadlift x 5 @ 110% of best clean (pause below the knee)
  • SA Push Press x 8-10/arm
  • DB Bent over Row x 10

3. How many reps can you do in 3 min?

Double Unders

Rest 1 min

How many reps can you do in 3 min?

Toes 2 Bar