1. Strict Press:

50% x 5

60% x 5

70% x 5

then On the minute x 16

Odd:  75% x 3

Even: Pistols x 2-3 each leg

 

2.  3 rounds for quality:

  • Prone Band Snow Angels x 10
  • Barbell Hip Thrusts x 10
  • Slider Pikes x 10

3.  How many rounds/ reps can you complete in 10 min?

20 KB Swings

10 Hand Release Push ups

20 Sit ups

10 SA Alternating KB Hi Pulls  (elbow above shoulder)

*use one KB