1.Clean + Jerk:

50% x 3

60% x 3

70% x 2

80% x 1

Work up to a max Single

2. 3 Rounds:

  • Clean Pull x 5 at max (3 sec eccentric)
  • DB Reverse Lunge x 5 + 5
  • Seated Knee-Ins x 10

3. How many rounds/ reps can you do in 10min?

10 KB Kneel to Stand

20 V-ups

10 Burpees

20 Lateral Cone Hops