1. Deadlift:

50% x 5

60% x 4

70% x 3

80% x 2

90% x 1

95% x 1 x 3

*only if 90% looks good, go up to 95%

2.  3 Rounds:

  • Barbell Hip Thrusts x 10
  • Pike Push-ups x 5-10
  • Box Pistol Negatives x 5 + 5
  • L- hold x max
  • Slider Wheelbarrow x down + back
  • Partner GHR x 5
  • Partner MB ABS x 20
  • Plank x 1 min