1. Hi Hang Snatch + Hang Snatch:

50% x 3

60% x 3

70% x 2 x 3

 

2.  Snatch Push Press + Overhead Squat:

50% x 3 + 3

60% x 3 + 3

70% x 3 + 3

 

3.  “Dizzy Diane” modified

15-12-9 Reps for Time

  • Deadlifts (155/105 lb)
  • 21 foot Handstand Walk (Weighted Bear Crawl (45/25))
  • Handstand Push-Ups  (30 sec Handstand Hold)

Complete 15, 12, then 9 rep rounds of the deadlifts and handstand push-ups, with a 21-foot handstand walk between, as follows:

15 deadlifts, 21-foot handstand walk, 15 handstand push-ups. Then, 12 deadlifts, 21-foot handstand walk, 12 handstand push-ups. Then 9 deadlifts, 21-foot handstand walk, 9 handstand push-ups.